
Expressive Arts Therapy For Teenagers
A Time Of Great Transition and Change
Teens have so much going on - physical changes, mood swings, social pressures, academic responsibilities, parental expectations, and the all important journey of self-discovery and identity. When a teen experiences a period of distress that is intense and lasts for several weeks, it's recommended to seek professional support.
Making Art Can Help
Creating art in a safe and supportive environment allows teens to explore their thoughts and feelings in a non-threatening way to discover both their inner and outer resources to help them feel better. Poetry, music, mixed-media, song-writing, sculpting and visual journaling are just a few creative outlets that encourage teens to express themselves authentically, reflect on their lives and emerge with a stronger sense of self.
I Support Teens Who Are Struggling With:
-
Anxiety
-
Depression
-
Low self-esteem
-
Perfectionism
-
Negative body image
-
Social difficulties
-
Gender identity and/or sexual identity
-
A changing family structure
-
Planning for the future
-
Adjustment to a new city or school
-
Healing from trauma
-
Grieving the loss of a loved one
Benefits of Expressive Arts Therapy for Teens:
-
Reduce stress and anxiety
-
Inspire renewed interest, resilience and hope
-
Learn new coping skills
-
Improve problem solving skills
-
Develop assertiveness and self-esteem
-
Cultivate self-compassion
-
Build emotional awareness and empowerment
-
Nurture creativity and authentic expression

"A flower does not think of competing with the flower next to it. It just blooms."
- Zen Shin