Expressive Arts Therapy For Teenagers 

A Time Of Great Transition and Change

Teens have so much going on - physical changes, mood swings, social pressures, academic responsibilities, parental expectations, and the all important journey of self-discovery and identity. When a teen experiences a period of distress that is intense and lasts for several weeks, it's recommended to seek professional support.

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Making Art Can Help

Creating art in a safe and supportive environment allows teens to explore their thoughts and feelings in a non-threatening way to discover both their inner and outer resources to help them feel better. Poetry, music, mixed-media, song-writing, sculpting and visual journaling are just a few creative outlets that encourage teens to express themselves authentically, reflect on their lives and emerge with a stronger sense of self.

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I Support Teens Who Are Struggling With:

• Anxiety

• Depression

• Low self-esteem

• Perfectionism

• Negative body image

• Social difficulties

• Gender identity and/or sexual identity

• A changing family structure

• Planning for the future

• Adjustment to a new city or school

• Healing from trauma

• Grieving the loss of a loved one

Benefits of Expressive Arts Therapy for Teens:

• Reduce stress and anxiety

• Inspire renewed interest, resilience and hope

• Learn new coping skills

• Improve problem solving skills

• Develop assertiveness and self-esteem

• Cultivate self-compassion

• Build emotional awareness and empowerment

• Nurture creativity and authentic expression

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