Cultivating An Attitude of Gratitude All Year Round.
Why wait until Thanksgiving to show your appreciation for all the good in your life? Growing research reveals that practicing gratitude can have enormous benefits: 1. Gratitude opens the door to more relationships. 2. Gratitude improves physical health. 3. Gratitude improves psychological health. 4. Gratitude enhances empathy and reduces aggression. 5. Grateful people sleep better. 6. Gratitude improves self-esteem. 7. Gratitude increases mental strength. Read the full artic